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Total Transformation Discovery Session

Here’s what you’ll discover in your session:
Uncover what’s been stopping you, slowing you down or keeping you from having the body - and the health - you want.

Develop a powerful vision for your Total Transformation, and what it will mean you, for your health and for your life.

Discover which foods and habits are bringing your body down, and what to do about it.

Get crystal clear on a step-by-step plan to create a Total Transformation so you can start to experience your best life ever.

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total Transformation

Are you ready to live your best life ever?

Are you are sick and tired of diets that don’t work and not getting the results you want? Do you hate how you look and feel in your clothes and avoid social situations? Do you worry about your health or what may happen if things don’t change? Have you lost your spark?

It doesn’t have to be that way.  The Total Transformation can address the issues that have been holding you back. We look at food. We look at lifestyle. We look at your habits, your behaviors and your beliefs that are at the core to make transformation last.

What would happen if you chose to experience transformation? What could open up for you?

Movement

Intensive

Do you want to give your health a promotion from part-time to full-time but nothing seems to stick? If you've tried dieting and keep finding yourself feeling fatigued, stressed and just down on yourself day-to-day then there's a bigger meaning as to why you haven't found that sweet spot.

In this 4 1/2 month journey, we will discover what's been holding you back from having the health your body deserves and break those bad habits from ever coming back again.

Want to know if we're a good fit?

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Jump Start

Kick in to your weight loss goals

With my 6 week Jump Start program you will learn new ways of looking at weight loss, and tips to keep you motivated so you don't lose your momentum in working toward your goals.

My Jump Start program gives you a taste of what it's like to work with a health coach. You will have 6 one-on-one 45 minute sessions once per week.  Each session will focus on your goals, your success and your struggles to help keep you focused and on track.

If you ever wanted to work with a health coach but feared the commitment of a full program this is the perfect introduction for you.

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14 Day Cleanse Reset

  • Do you get bloated after eating?
  • Do you tend to gain weight easily especially in your belly?
  • Do you have extra pounds that won’t come off with diet and exercise?
  • Do you have headaches more than occasionally?
  • Do you frequently belch or feel gassy or gurgling in your belly?
  • Do you tend to feel lethargic during the day?
  • Do you have cravings for sugar or starchy foods?
  • Do you experience mood swings or anxiety?
  • Do you have difficulty focusing or experience foggy brain?
  • Do you have allergies or hayfever?
  • Do you experience pain, muscle achiness, or stiffness in your joints?
  • Do you feel addicted to foods that you know aren’t good for you... and yet you can’t stop?
  • Do you feel anxious, upset, nervous, or downright cranky?

If you answered “Yes” to any of these questions, you would greatly benefit from this cleanse!

Results may vary as food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. As a health coach I work on achieving habit change. I do not diagnose, treat, or prescribe medication.  I will be happy to work with your physician’s guidance to best support your well-being.