Sleep

Get Your Zzzzzs On

The unfortunate truth is most Americans, and mostly women, are not getting the right amount of sleep.  Some use the lack of sleep like a badge of honor it validates their busy lives. Is this you? Are you giving up sleep to get that big project done at work?  Is it your kid’s school project…

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How Cat Naps Affect Your Mood And Memory

By Nicole Lovato, Flinders University and Leon Lack, Flinders University | Photo Credit: irina198 Want to boost your memory and mood? Take a nap, but keep it short We’re told to have power naps to keep us safe on the road and improve our alertness if we’ve had insufficient sleep. They even help our surgeons…

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